What stretching routine do you follow?

In our February story “Fit and Flexible” (Holistic Healing), we learned about stretching routines that can tone your muscles while improving energy levels and chasing away the winter blues.

Now it’s your turn. What stretching routine do you pursue to remain fit and flexible? We want to know!

What’s your winter skincare routine?

In our February story “Spas Roll Out Treatments to Heal Winter’s Toll” (Healthy Traveler), we took a quick survey of what spas across the country are offering their customers in terms of skin treatments aimed at soothing winter’s sometimes savage effects.

Now it’s your turn. What natural steps do you take to keep winter from blasting your skin? We want to know!

How do you control stress?

In our January story “15 Stress Busters,” we presented more than a dozen practical ways to tame the stress monster that makes so many of us miserable.

Now it’s your turn. What are your favorite ways to reduce stress and regain a sense of calm in your life? We want to know!

How do you control asthma?

In our January story “Winter Breathlessness” (Malady Makeover), we learned that cold weather can aggravate asthma—but that there are ways to help keep this inflammatory condition from ruining your wintertime fun.

Now it’s your turn. How do you control your asthma symptoms, in winter or any other season? We want to know!

How You Relieve Digestive Distress Naturally?

In our November/December story “Gut Feeling” (Malady Makeover), we learned that disordered digestion can have consequences far beyond the intestinal tract, but that a holistic approach to digestive health can improve overall well-being.

Now it’s your turn. What digestive troubles have you dealt with, and what natural means did you use to overcome them? We want to know!

What Is Your Favorite Health-Related Charity?

In our November/December story “Charitable Gifts of Health” (Wellness Watch), we found charities dedicated to some aspect of well-being, such as proper nutrition for kids, which have been vetted for fiscal accountability by an independent monitoring organization.

Now it’s your turn. What health charities would you like to praise for their good work? We want to know!

What’s your favorite way to prepare greens?

In our October story “Great Greens,” we presented nutritional information and kitchen notes for such popular leafy greens as kale and cabbage.

Now it’s your turn. What are your favorite greens and how do you prepare them? We want to know!