How do you control stress?

In our January story “15 Stress Busters,” we presented more than a dozen practical ways to tame the stress monster that makes so many of us miserable.

Now it’s your turn. What are your favorite ways to reduce stress and regain a sense of calm in your life? We want to know!

How do you control asthma?

In our January story “Winter Breathlessness” (Malady Makeover), we learned that cold weather can aggravate asthma—but that there are ways to help keep this inflammatory condition from ruining your wintertime fun.

Now it’s your turn. How do you control your asthma symptoms, in winter or any other season? We want to know!