We have a winner!

The winner of our September contest is Emily Savidge of Rio Rancho, New Mexico, who won a collection of burritos from Evol Foods. Congratulations Emily!

How do you, as a caregiver, care for yourself?

In our October story “Building Brain Health,” we look at ways to avoid—or at least slow down—Alzheimer’s disease and other forms of dementia.

Now it’s your turn. Do you take care of someone with dementia and, if so, what do you do to maintain your own health and well-being? We want to know!

Do you use integrative medicine?

In our September story “The Evolution of Integrative Medicine,” we learned that disciplines that once thought of as “alternative” medicine—such as naturopathy, Chinese medicine and Ayurveda—are making their way into standard medical settings, paving the way for a system in which conventional and holistic practices are integrated into a seamless whole.

Now it’s your turn. Do you use alternative therapies and do you see the US developing a fully integrative medical system? We want to know!

Have you hurt yourself doing yoga?

In our September story “Poses Without Pain,” we learned that pushing yoga poses too far can cause pains, strains and sprains that can keep you away from the mat for weeks—or even months.

Now it’s your turn. Have you suffered an injury in your yoga practice, and if so, how did you treat it? We want to know!

Win burritos from Evol Foods!

Need a quick meal on the go? Evol frozen burritos provide taste and nutrition in flavors that include Fire Grilled Steak, Veggie Curry and Mediterranean Couscous (for more information visit www.evolfoods.com).

To enter the contest, simply leave a comment under this blog entry. PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS IN YOUR COMMENT—your blog screen name isn’t enough.

We have a winner!

The winner of our July/August contest is Robin O'Sullivan of Dothan, Alabama, who won superfruit drinks from Zola. Congratulations Robin!

We have a winner!

The winner of our June contest is Jade Burdette of Guerneville, California, who won a collection of skincare products from derma e. Congratulations Jade!