In our October story “Feeling Low,” we learned that depression is often accompanied by physical ailments—and that both mental and bodily disorders may be related to chronic stress and low-level inflammation.
Now it’s your turn. Do you suffer from depression and/or anxiety and, if so, how do you deal with it? We want to know!
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Prayer, medication and a supportive spouse helps one deal with depression.
ReplyDeleteI have suffered from depression/anxiety for years; nothing seemed to help. I started taking a T of flax-seed oil everyday (for the omega 3) and I went vegan (I was already vegetarian). I feel 100% better than I have my whole life. I haven't had a bout of depression since. I am also sleeping better, feel more rested and energetic, and my anxiety has lessened.
ReplyDeleteIf you're craving something sweet, try eating some pineapple or other natural sweet fruit. Doctors have been noticing that often when a patient's depression is cured, the insomnia still remains.
ReplyDeleteDiagnosis can be difficult and Manic depression is classed
as a chronic relapsing illness so it best to work with an experienced Psychiatrist and continue treatmet even when you're feeling better..
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