In our January story “Go with the Flow” (Holistic Healing), we learned about tai chi and qigong, two Chinese movement-based health practices that have been linked to such benefits as reduced stress and enhanced cognition.
Now it’s your turn. Do you practice either tai chi or qigong, and what benefits have you seen? We want to know!
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I tried tai chi and didnt like it. I prefer yoga or pilates.
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