In our October story “Kicking Cramps” (Malady Makeover), we looked at natural ways to relieve muscle cramps and prevent them from returning.
Now it’s your turn. What do you do when a cramp hits? We want to know!
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When I eat beef I get cramps. When I eat chicken, pork or fish, no cramps. Some say it is the nitrates. If I eat beef with pineapple, no cramps. Some say I should try grass fed beef.
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