Tuesday, January 3, 2012

Do you avoid gluten?

In our January story “Goodbye Gluten,” we learned how gluten and other grain components, especially those from wheat, can harm health and result in symptoms that include digestive troubles, fatigue and brain fog.

Now it’s your turn. Do you or a loved one suffer from wheat or gluten sensitivity, and how do you deal with it? We want to know!

Do you practice tai chi or qigong?

In our January story “Go with the Flow” (Holistic Healing), we learned about tai chi and qigong, two Chinese movement-based health practices that have been linked to such benefits as reduced stress and enhanced cognition.

Now it’s your turn. Do you practice either tai chi or qigong, and what benefits have you seen? We want to know!

We have a winner!

The winner of our December contest is Kenneth Hubbard of Shelby, North Carolina, who won a Showerwise filtration system from Waterwise. Congratulations Kenneth!