Monday, February 6, 2012

Do you suffer from wintertime depression?

In our February story “Seeing the Light” (Holistic Healing), we learned that winter’s short days and long nights can trigger a form of depression known as seasonal affective disorder (SAD) in susceptible people, but that lightbox therapy and vitamin D can help reduce SADness.

Now it’s your turn. Do you suffer from the wintertime blues, and how do you cope? We want to know!

How are you maintaining your cardiovascular health?

In our February story “Assessing Your Risk,” we looked at the risk factors—many of which are controllable—that leave someone vulnerable to heart attack.

Now it’s your turn. Do you have cardiovascular risk factors and if so, what are you doing to control them? We want to know!