Monday, February 4, 2013

What stretching routine do you follow?

In our February story “Fit and Flexible” (Holistic Healing), we learned about stretching routines that can tone your muscles while improving energy levels and chasing away the winter blues.

Now it’s your turn. What stretching routine do you pursue to remain fit and flexible? We want to know!

What’s your winter skincare routine?

In our February story “Spas Roll Out Treatments to Heal Winter’s Toll” (Healthy Traveler), we took a quick survey of what spas across the country are offering their customers in terms of skin treatments aimed at soothing winter’s sometimes savage effects.

Now it’s your turn. What natural steps do you take to keep winter from blasting your skin? We want to know!

Wednesday, January 2, 2013

How do you control stress?

In our January story “15 Stress Busters,” we presented more than a dozen practical ways to tame the stress monster that makes so many of us miserable.

Now it’s your turn. What are your favorite ways to reduce stress and regain a sense of calm in your life? We want to know!

How do you control asthma?

In our January story “Winter Breathlessness” (Malady Makeover), we learned that cold weather can aggravate asthma—but that there are ways to help keep this inflammatory condition from ruining your wintertime fun.

Now it’s your turn. How do you control your asthma symptoms, in winter or any other season? We want to know!