Monday, February 4, 2013

What stretching routine do you follow?

In our February story “Fit and Flexible” (Holistic Healing), we learned about stretching routines that can tone your muscles while improving energy levels and chasing away the winter blues.

Now it’s your turn. What stretching routine do you pursue to remain fit and flexible? We want to know!

What’s your winter skincare routine?

In our February story “Spas Roll Out Treatments to Heal Winter’s Toll” (Healthy Traveler), we took a quick survey of what spas across the country are offering their customers in terms of skin treatments aimed at soothing winter’s sometimes savage effects.

Now it’s your turn. What natural steps do you take to keep winter from blasting your skin? We want to know!