Monday, June 4, 2012

Do you exercise at work?

In our June story “Work Your Body” (Holistic Healing), we learned that hours of sitting at work can be hazardous to your health—but that getting more exercise during the day can help offset the danger.

Now it’s your turn. Do you exercise on the job, anything from a lunchtime walk to a quick cubicle workout? We want to know!

Have you maintained weight loss and if so, how?

In our June story “Keep It Off,” we learned that losing weight is only half the battle; the other is keeping those pounds from coming back through a combination of healthy eating patterns and physical activity. (We met some successful “losers” in “Their Loss Is Their Gain.”)

Now it’s your turn. Have you lost weight and kept it off for any considerable length of time? How did you do it? We want to know!