How Do You Stay Fit?

In our June story “Pedal Power,” we learned how bicycling helps build strength and endurance while providing a useful transportation option, especially in urban areas.

Now it’s your turn. Do you bicycle for fitness? If not, what workout do you follow? We want to know!

Win a Fitness Gyro from DynaFlex!

Looking to tone your arms or recover from an injury? Put gyroscope power in your hands with a DynaFlex Fitness Gyro, a deceptively simple device designed to enhance grip strength, flexibility and muscle endurance (for more information visit www.dynaflexpro.com).

To enter the contest, simply leave a comment under this blog entry. PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS IN YOUR COMMENT—we can’t contact you without it!