In our February story “Seeing the Light” (Holistic Healing), we learned that winter’s short days and long nights can trigger a form of depression known as seasonal affective disorder (SAD) in susceptible people, but that lightbox therapy and vitamin D can help reduce SADness.
Now it’s your turn. Do you suffer from the wintertime blues, and how do you cope? We want to know!
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Sure do, take 2,000 IU vitamin D daily, Prozac, still have the blues. How do I cope? I hibernate...
ReplyDeleteI take vitamin D as well. I also try to spend extra time with family. We watch movies and host game nights, whatever will keep our minds off of the wintertime blues.
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