How are you dealing with heart disease?

In our February story “Reversing Heart Disease,” we learned that diet and lifestyle changes can go a long way towards easing the symptoms and signs of coronary artery disease, the most common type of heart trouble.

Now it’s your turn. Do you or a loved one suffer from heart disease and, if so, what natural steps are you taking to improve your heart health? We want to know!

Win all-natural granola from Julie Anne’s!

A great way to start your day is with a crunchy, all-natural granola from Julie Anne’s, available in exotic flavors such as Sweet Citrus and Tropical Bliss (for more information visit www.julieannes.com).

To enter the contest, simply leave a comment under this blog entry. PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS IN YOUR COMMENT—your blog screen name isn’t enough.

What’s your favorite kind of tea?

In our January story “Beyond the Tea Bag,” we took a quick tour of six classes of tea: green, black, white, oolong, pu-erh, herbal.

Now it’s your turn. Which variety do you reach for when you want to relax with a comforting cup of tea? We want to know!

We have a winner!

The winner of our November/December contest is Liz Garland of Woodbridge, Virginia, who won a Bach Emotional Eating Kit. Congratulations Liz!

Win gluten-free cookies from Pamela’s Products!

Lose the gluten but keep the flavor with an organic cookie assortment from Pamela’s Products, dedicated to providing tasty wheat- and gluten-free products that include not only cookies but also biscotti, baking mixes and cakes (for more information visit www.pamelasproducts.com).

To enter the contest, simply leave a comment under this blog entry. PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS IN YOUR COMMENT—your blog screen name isn’t enough.

QUESTION?

In our November/December story “Living a Balanced Life,” we learned the importance of not letting life become so harried that you don’t make time to nurture your physical, emotional and spiritual well-being.

Now it’s your turn. How do you balance your responsibilities with activities that let you renew and recharge? How do you keep a sense of proportion in your life? We want to know!

We have a winner!

The winner of our Bedol contest is Nan Alameda of Miami Lakes, Florida, who won an eco-friendly alarm clock. Congratulations, Nan!