Wednesday, September 23, 2009

Overcoming Eating Disorders

In our October Holistic Healing, people who have dealt with disordered eating explain how mindfulness—the idea that you can observe your emotions about food without getting snarled in them—has helped them get their lives back on track.

Have you had to confront an eating disorder, such as bulimia or binge eating, or a disorder with a strong dietary component, such as diabetes? If so, have you found a mental approach that has allowed you to form a better relationship with food? Share your experiences with your fellow ET readers!

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